Parenting Teens Blog

September 30, 2010

Preventing Teen Smoking

Since 1998 the US started investing plenty of money on anti-smoking campaigns. Until 2003 the campaigns showed great success lowering the number of smokers by great numbers. The best result was seen in teen smokers. But since 2003 the US decreased the funding of anti-smoking campaigns and teens developed tolerance to these campaigns and the number of teen smokers started to rise once again.

Most teens are not well informed or don’t understand the effects that smoking has on their health. Nicotine found in tobacco is one of the most addictive substances in the world, 4 out of 5 teens that try tobacco will start smoking. The reasons why teenagers start smoking are plenty, one of the biggest reasons is because they saw it from their parents. So if you don’t want your teens to smoke you should lead by example. Another well known reason is peer pressure.

There are several ways you can make your teen learn the responsibilities of smoking and the bad effects that smoking leaves on their health, if you catch your teen smoking there are a few interesting things you can do like telling him to do his own laundry. Of course there are several aspects that help our teens quit smoking or never start to smoke.

Raising taxes on cigarettes has proved to be a success, as most kids can’t afford to purchase cigarettes. But besides state laws and media campaigns there is school education that proved to be very successful in educating teens about the bad effects of smoking and also helping teens to quit smoking. Of course one of the most successful methods of getting teens aware of the bad effects that smoking causes are confrontation shows and guest speakers.

A very small number of teens are aware of the risks that teen smoking causes on their growth, which is hard to believe considering the funds invested in teen education and anti-smoking campaigns. Teens seem to have developed blindness towards those types of campaigns over the years. Our body is so addicted to nicotine that it shows signs of relapse in the first few minutes of the last cigarette, which can also be seen as benefits of giving up smoking:

-    After half an hour from the last cigarette our blood pressure decreases, our pulse rate drops and our body temperature increases.
-    After 8 hours carbon monoxide levels return to normal as well as the levels of oxygen in our blood.
-    After 24 hours the chances of having a heart attack decrease significantly
-    And after 48 hours our nerve endings start to grow again and our ability to taste and smell improves

The bottom line is that education about smoking needs to start at home, you need to explain to your kids the bad effects that smoking has on their health. You deal with your smoking issues at home and the state will deal with it on the global level. The fact that most parents turn a blind eye is the biggest problem in this issue.
 

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September 28, 2010

Bad Teen Nutrition VS Healthy Nutrition

Eating healthy seems like a lost practice or even a myth when we look at today’s teens. Most teenagers eat whatever they can, without thinking about nutrition or healthy foods, they will be satisfied with a power bar. Although in teen years the effects of bad nutrition will not show it will show eventually and they will catch up with our body.

So let’s first take a look at the effects of bad teen nutrition.

In teen years we are growing and developing so there is more need to take healthy nutrients at that age than it is later when out metabolism slows down. The most important nutrients teens need to take in this age are iron and calcium. Iron deficit can lead to anemia and it is very important for girls as menstruation period depletes the iron in their body. Calcium is important for our bones; lack of calcium can lead to osteoporosis and other health issues caused by the lack of calcium.
Teens are addicted to junk food, but junk food can have various unhealthy effects on our health:

-    Great risk of heart disease
-    Increasing the risk of becoming obese
-    Sugar intake and excess fat can lead to some types of cancer
-    Increased chances of developing diabetes
-    Higher chances of hypertension

Now let’s take a look at healthy teen nutrition.

Well to follow the healthy nutrition we first need to understand our individual needs. Our level of activity and calorie consumption dictate our nutrition needs. A normal teen boy needs on average between 2,200 and 2,200 calories each day, even more depending on the activities. Teen girls need fewer calories, between 1,800 and 2,400 on average, more if they have strenuous activities.

Teens need to eat plenty of vegetables and fruits as well as dairy products. Meat and fish have plenty of iron as well as proteins needed for the teen body. Dairy products are the best source of calcium. But for those that think eating healthy is all about un-tasteful food they are wrong. There are plenty of sweet foods that are full of healthy nutrients. Here are some of the types of foods you can eat that have plenty of required nutrients for teen growth:

-    Dried fruits
-    Carrots
-    Peas
-    Apples
-    Oranges
-    Nuts

Also, replacing soda drinks and sugary drinks with bottled water is recommended. You shouldn’t stop eating junk food, you can still eat junk food but you need to make sure that healthy foods outweigh the junk food in your daily intake.
 

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September 26, 2010

What are Teen Personality Disorders

Millions of teens are affected by one or more types of personality disorders. The biggest problem with teen personality disorders is when a teen suffers from it, automatically his entire family and friends around him suffer as well, as this state reflects onto everyone involved. The fact is that teen personality disorders have to be dealt with as soon as they appear or your teen may suffer in the future. Teens affected by a personality disorder are mostly unable to deal with life and changes that happen.

Teen personality disorder is always followed by one simple fact; the teens affected with the disorder have a hard time admitting it as they feel that they are normal and have no clue about the disorder. Most of personality disorders have a set of criteria that follows, including the above mentioned one. The bottom line is that a person that suffers from a personality disorder is narrow-minded and they are unable to think outside their pattern.

There are three clusters of personality disorders:

Cluster A involves eccentric and irregular behavior of the teen and it can involve schizoid disorder where the teenager withdraws himself from the society, has irrational fears and avoids people. The teens that suffer from schizoid personality disorder rarely take any actions and prefer to stay in the back of the crowd.

Under cluster A falls the paranoid personality disorder, this is when teens interpret other people’s behavior as threatening. These are very untrusting teens that are always on their guard. Schizotypal personality disorder is the last one in cluster A and this is the most eccentric disorder. It usually makes it hard for teens with this disorder to form relationships.

Cluster B involves dramatic emotional behavior; the most presented is antisocial personality disorder. These are irresponsible teens that don’t care about behavior norms and mostly feel no remorse. There is also the borderline personality disorder that is presented by teen instability and self-destructive behavior. The last one in cluster B is narcissistic personality disorder which is basically self explanatory with the name. One thing that is characteristic is that teens with this disorder are ultra sensitive to failure.

The last one is Cluster C which involves fear and anxious behavior, the number on disorder in this cluster is avoidant personality disorder which is clearly recognizable by the hypersensitivity and great fear of rejection. You can rarely find a person with this disorder that has a relationship. They are always afraid of saying something stupid or embarrassing themselves. There is also the dependent personality disorder in which teens always rely on others in every possible situation and especially in decision making. The last one is obsessive compulsive personality disorder or OCD. They are not good with adapting to new situations and changes, they are incredibly afraid of making a mistake and they are hard on making decisions.

These are the basic types of teen personality disorder that can be seen in a great number of teens in the US and across the globe.

 

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September 24, 2010

Risk Factors of Teen Violence

Teen violence is a great issue that we deal with every day. It is hard to predict teen violence because causes vary and types of teen violence are many. But like with everything else there are risk factors and warning signs of teen violence that we can watch out for in order to prevent the teen violence from happening.

The basic risk factor of teen violence is the group your teen is hanging with. Based on the group that risks may be much higher or even totally absent.

-    African American teens have the homicide as the leading cause of death
-    Among Hispanic teens homicide is the second leading cause of death
-    Among teen homicide cases over 80% is the male rate, which leads to the fact that male teen violence is more probable of happening than female violence
-    That also goes for fighting, males are more likely to end up in a physical fight than females

But on the other hand with males being prevalent in everything they also increased the number of female teens of being forced to sexual intercourse to over 10%.
But, besides group factors there are individual risk factors and warning signs of teen violent behavior as well, along with the family factors:

-    Antisocial behavior and beliefs
-    Substance abuse, drugs, alcohol, tobacco
-    Frequent outburst of aggressive behavior
-    Learning disorder and attention deficit
-    Behavior issues
-    Social issues
-    Financial issues
-    Lack of in house discipline
-    Harsh and inappropriate home discipline
-    Low education level family
-    Violent behavior at home
-    Lack of parent involvement in teen activities
-    History of being abused

Like groups and home issues there are also risk factors of teen violence in schools to look out for. The school environment can sometimes be very stressful and can lead to various teen issues that may eventually lead to teen violence. Some of the risk factors around school include gang involvement, poor academic performance, low attendance, lack of supervision, rejection by classmates, bullying etc… The same goes for the community risk factors you should watch out for like low income neighborhood, social disorganization, lack of authorities etc…

These are the common risk factors that may incite teen violent behavior. They can also be considered as warning signs, so if your family or your teen shows and falls under these risk factors it would be wise to act immediately in order to avoid the increasing possibility of your teen acting out violently.
 

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September 23, 2010

Stats and Facts about Teen Violence

We have great access to teen violence statistics as this is always a hot topic and various organizations keep track of these stats in order to raise the awareness about teen violence. So let’s look at some teen violence stats in order to raise the awareness about this horrible issue.

Violent crimes committed by teens:

-    Over 2000 kids under the age of 18 are arrested each year for murder
-    On average in the US 15 teens are killed each day
-    Little less than 10% of all murders in the US are committed by kids under the age of 18
-    One out of 10 teen arrests is related to violent behavior that may have caused a serious injury or death

Teen violence is something we have been dealing with for quite some time, and we still can’t show any results as the teen violent behavior seems to increase and fall each year showing no steady progress.

Suicide is also a form of teen violence that is often overlooked, but it is a fact that this is violence towards oneself and as such it needs to be treated with caution. So when we consider suicide as teen violence there are two things we need to know, number one is that the number 3 cause of death in the US among teens is suicide, number two is the alarming fact that one out of 11 teenagers have reported that they attempted to kill themselves.

So these are just stats when something happens, if we were to take into account the number of teens prone to hurting themselves and the rising number of self-injury and self-violence, not to mention suicidal feelings this would turn into a nightmare, those would be the stats from a horror movie, but he most frightening part would be that they are true.

But it doesn’t stop there, more prevalent forms of teen violence are lesser forms of violence, but that doesn’t make them less important. One out of three teens is either a bully or being bullied on a regular basis and in the past 12 months one out of three teens was involved in a fight

Other things that we need to think about are the costs and consequences of teen violent behavior:

-    The overall cost of teen violence each year is estimated to be over 160 billion dollars.
-    Every 15th student will skip school because he fears that he is going be bullied or is afraid of going to school because of some violent related issues
-    Communities that have a higher occurrence of teen violence often suffer increase rate of healthcare
-    Areas with high teen violence incidents will suffer a decrease in property values

These are some frightening stats about teen violence, but the fact is that they are reality that we need to deal with.

 

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